Friday, March 29, 2013

Soul Food and Body Fuel

"O taste and see that the Lord is good; Oh the joys of those who take refuge in Him!"
Psalm 34:8

Do you find yourself constantly thinking about what you should not eat, or the things you cannot do? We've all been there, and it leaves us feeling deprived and depressed. Instead of being energized by following Christ, we waste our days feeling bored and burned out on our faith, while battling the guilt that comes from craving food and other things we enjoy. In this book, Sheri, encourages you to embark on a new adventure with faith and food. She reveals the coaching tips that enabled her to lose over fifty pounds and keep them off.

My Thoughts:
I love this book. It is light-hearted, yet encouraging, and includes delicious, nutritious recipes. What more could you ask for in a book? Not only do you get an uplifting devotional thought, but food too! Sheri begins each chapter by sharing a personal experience, then she shares some food for the soul. She includes a new-life recipe and a prayer. At the end of each chapter, Sheri shares some of her recipes that are healthy for the body! Each chapter is based on something we crave such as
  • Energy,
  • Rest and Relaxation,
  • Something Sweet,
  • Some Fun... etc...
You can read this book all at once, or just try a chapter here and there when you are "craving" something. Great for yourself or for a gift!

About the Author:
Sheri Rose Shepherd is an sward-winning author, Bible life coach, and humorist with over one million books sold. Her life experiences help her identify with almost any woman's battle. She grew up in a broken home and was severely overweight as a teen; she also experienced depression dyslexia and an eating disorder. Through God's strength Sheri has become a bestselling author and popular speaker. Visit her online at  Her books are available at Barnes and Noble and on Amazon.

I received this book from Tyndale for review. All opinions are my own. Not required to give a positive review.

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