Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.
Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender.
Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
Pick up your copy here...
Amazon
Meet the Author:
ERIC ZIELINSKI, D.C. has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started DrEricZ.com in 2014 to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, it has rapidly become the #1 source for Biblical Health and non-branded essential oils education online. An accomplished researcher with several publications and conference proceedings, Dr. Z currently sits as a peer-reviewer for multiple journals. He lives in Atlanta with his wife and four children.
My Take:
I have been interested in essential oils for a while now, but have really not had much knowledge of them at all other than what I hear people talking about on occasion. I got this book in hopes of learning a little more about how to use them and what to use them for. I have wanted to purchase some but want to know what I am doing before going out and spending a lot of money on something that is just going to end up on the shelf.
I felt like overall this book could be helpful. I have not yet tried any of the concoctions, but it does have a lot of useful information, recipes for treating certain ailments and how to use and put the oils together for beneficial results. I am eager to try some to see how they work.
One thing I felt would have made the book a little more appealing, was a few colorful pictures scattered throughout. Overall though, I was pleased with the amount of info and insight. I felt like I could use the book to get started. (There's even a chapter on the basics and getting started) He goes over the fundamentals, how to stock your cabinet, and basic recipes to use for all sorts of things. The author also includes plenty of valuable information on using these oils to promote women's health, use with pets, and athletes.
Some of the information is hard to digest all at once, unless of course you have prior experience or knowledge of essential oils. So don't expect to understand it all the first time through. Take your time, read and re-read.
I was blessed with a copy of this book courtesy of Blogging for Books. I was not asked or required to review it positively.
Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
Pick up your copy here...
Amazon
Meet the Author:
My Take:
I have been interested in essential oils for a while now, but have really not had much knowledge of them at all other than what I hear people talking about on occasion. I got this book in hopes of learning a little more about how to use them and what to use them for. I have wanted to purchase some but want to know what I am doing before going out and spending a lot of money on something that is just going to end up on the shelf.
I felt like overall this book could be helpful. I have not yet tried any of the concoctions, but it does have a lot of useful information, recipes for treating certain ailments and how to use and put the oils together for beneficial results. I am eager to try some to see how they work.
One thing I felt would have made the book a little more appealing, was a few colorful pictures scattered throughout. Overall though, I was pleased with the amount of info and insight. I felt like I could use the book to get started. (There's even a chapter on the basics and getting started) He goes over the fundamentals, how to stock your cabinet, and basic recipes to use for all sorts of things. The author also includes plenty of valuable information on using these oils to promote women's health, use with pets, and athletes.
Some of the information is hard to digest all at once, unless of course you have prior experience or knowledge of essential oils. So don't expect to understand it all the first time through. Take your time, read and re-read.
I was blessed with a copy of this book courtesy of Blogging for Books. I was not asked or required to review it positively.
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