Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking approach will help you:
- know what to do when you feel overwhelmed,
- understand your guilt, anxiety, sadness, and fear,
- welcome God into the troubling parts of your soul,
- and move from doubt and conflict to confidence and peace.
You can get a copy on Amazon
Learn more about the book and authors HERE
About the Authors:
I found this book to be very insightful and helpful. I began reading this during a time when I was struggling with an emotional roller coaster. There was a lot going on in my life and I was having a difficult time coping.
I am really good at stuffing my feelings and not really dealing with them, but in the end, that's not a very healthy alternative.
Alison and Kimberly give great tips on befriending negative emotions and learning how to handle them. They also help in discerning why those negative emotions keep showing up by digging a little deeper to get to the root.
I feel like this book would be an asset to people who struggle with a variety of emotional issues whether simple or maybe a little more complicated. Obviously, it shouldn't replace talking to a counselor if necessary, but it does give alot of helpful advice.
Its not really a fast read. I am taking it kind of slow. At the end of each chapter, there are assignments you can do to help you grow.
I was blessed with a copy of this book by Thomas Nelson and the BookLook Blogger team. All opinions are my own and I was not required to give this book a positive review.
From Thomas Nelson website about the book